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Chickpeas Avocado Mash

Creamy chickpea-avocado mash with lemon - a fresh, no-cook sandwich spread.

Ingredients

• 1 canChickpeas
• 1Avocado
• Sprouts
• Tomatoes
• Spinach
• 1Lemon
• Salt & Pepper to taste
• Bread

Instructions

1. Blend chickpeas, avocado, and juice from half a lemon. Add salt and pepper to taste. Use resulting mash to make sandwiches.