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Crispy Tilapia Mango Chutney

Crispy panko tilapia with blackening spice and a sweet mango chutney.

Serves 2Prep 15 minCook 20 minDifficulty mediumCuisine Cajun - Southern

spicydairy-freemain

−Servings: 2+

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Ingredients

• 2tilapia fillets
• ½ cuppanko breadcrumbs
• 1large egg
• Blackening seasoning
• 3 tbspmango chutney
• Broccoli florets
• 1red bell pepper
• 1lime
• 2scallions
• Olive oil
• Salt
• Pepper

Instructions

1. Preheat oven to 450°F.
2. Toss broccoli and red pepper with oil, salt, and pepper; roast until tender and browned.
3. Whisk egg in one bowl and place panko in another.
4. Pat tilapia dry and season with blackening spice, salt, and pepper.
5. Dip fish in egg, then coat with panko.
6. Pan-fry in oil until golden and cooked through.
7. Mix mango chutney with lime juice and sliced scallion greens.
8. Serve fish with roasted vegetables and spoon chutney over fish.