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Mighty Bowl of Goodness

A nourishing bowl of quinoa, lentils, steamed kale, and creamy avocado.

Ingredients

• 1 cupquinoa
• 1 cupsprouted green lentils or sprouted mung beans
• 1 bunchkale, chopped
• 1avocado, cut into wedges
• 1lemon, cut into wedges
• Rinse quinoa in a fine mesh sieve until water runs clear, drain and transfer to a medium pot. Add 2 cups water and salt and bring to a boil. Cover, reduce heat to medium low and simmer until water is absorbed, 15 to 20 minutes. Set aside off the heat for 5 minutes; uncover and fluff with a fork.

Instructions

1. Meanwhile, place lentils in a medium pot and cover with water. Bring to a boil over medium heat, then reduce to a simmer. Cook until tender, about 15 minutes. Drain and set aside. Prepare a steamer and cook kale until just wilted, about 3 minutes.
2. Divide quinoa among four bowls. Top with lentils, kale. Garnish with avocado and egg. Serve with liquid aminos and lemon wedges

Notes

• Soft boiled egg
• For serving:
• Bragg Liquid Aminos (soy sauce)